Dinosaur Yoga
Watch Cassie’s dinosaur yoga videos, then keep moving with a printable activity guide and a handy pose reference handout.
Now showing: Kids Yoga & Morning Stretch
Watch & Learn
Choose a video, then stretch, breathe, and move along with Cassie.
Play & Explore
Keep moving with Cassie’s free yoga activity guide and handout.
Dinosaur Yoga Activity Guide
A morning yoga flow of eight dino-themed poses — from T-Rex Reach to Volcano Breath — to hold for 3 to 5 slow breaths each.
Dinosaur Yoga Handout
A printable pose reference to keep handy while you follow along.
Print on standard US Letter paper. Free for personal and educational use.